<Hjellström />
Tools
Meat Calculator
Daily consumption of meat for a healthy lifestyle.
Body Goals
Weight (lean body mass)
(
)
kg
Protein (g/kg body mass)
(
)
g
Source Macros
Protein
(
)
%
Fat
(
)
%
Carbs
(
)
%
Results
Meat:
600
g
1338
kcal
Macros Breakdown
Protein:
132
g
528
kcal
Fat:
90
g
810
kcal
Carb:
0
g
0
kcal
Water:
378
g
0
kcal